About Counselling & Coaching with Shawna
-
Counselling Specialties
Emotional Intelligence
Internal Family Systems
Acceptance and Commitment Therapy
Person-Centered Therapy
Cognitive Behavioural Therapy
Emotionally Focussed (Individual) Therapy
Grief and Loss
Life Coaching (goals, habits, values, vision)
Christian Based (affirming and inclusive)
Gottman Method
The Enneagram self-discovery tool
-
Common Topics
Overwhelm, stress, burnout
Intentional parenting, motherhood
Perfectionism
Guilt, shame
Grief and loss,
Boundaries, people pleasing
Anxiety and depression
Intentional living, purpose
Life transitions, career
Marriage and relationships (Gottman Level 1)
Conflict resolution, crucial conversations
Life coaching, goals, habits
Faith and deconstruction
-
Services
Free complimentary consultation (15 minutes)
Individual Coaching/Counselling Sessions (55 minutes)
Individual Coaching/Counselling Long Sessions (85 minutes)
Check-in Sessions (30 minutes)
In-person sessions (Princeton BC)
Online sessions (via the Jane App)
CMHA Sessions to Princeton Adults
Learn more about coaching services here
